maandag
| 9:00-9:45 | HIIT Training cirquit | |
| 10:00-11:00 | SENIOR Training | |
| – | – | |
| 18:30-19:15 | PILATES | |
| 19:15-20:00 | HIIT Training W.O.D | |
| 20:00-20:45 | HEAVY BAG Training |
dinsdag
| 9:00-9:45 | HIIT Training cirquit | |
| – | ||
| – | – | |
| 17:15-18:00 | HIP HOP – DANCE Groep 1 | |
| 18:00-18:45 | HIP HOP – DANCE Groep 2 | |
| 19:15-20:00 | STREETDANCE Volwassenen | |
| 20:00-21:00 | Tai Chi | |
| – |
woensdag
| 09:00-09:45 | HIIT Training Cirquit | |
| – | – | |
| – | – | |
| 16:15-17:15 | KICKBOKSEN Jeugd | |
| 17:15-18:00 | KICKBOKSEN Jeugd | |
| 18:30-19:15 | HIIT Training HYROX | |
| 19:15-20:00 | COMBAT | |
| 20:00-20:45 | HEAVY BAG Training | |
| – | – |
donderdag
| – | – | |
| – | – | |
| 18:30-19:15 | HIIT Training cirquit | |
| 19:15-20:00 | DANCE Work-Out | |
| – | – |
vrijdag
| 9:00-9:45 | HIIT Training cirquit | |
| 10:00-11:00 | PILATES YOGA | |
| – | – |
zaterdag
| – | – | – |
| – | – | |
| – | – |
zondag
| – | – |