maandag
| 9:00-9:45 |
HIIT TRAINING cirquit |
| 10:00-11:00 | SENIOR TRAINING |
| – | – |
| 18:45-19:30 | HIIT TRAINING W.O.D |
| 19:30-20:15 | HEAVY BAG TRAINING |
dinsdag
| 9:00-9:45 | HIIT TRAINING cirquit |
| – | |
| – | – |
| 16:45-17:30 | STREETDANCE Groep 1 |
| 17:30-18:15 | STREETDANCE Groep 2 |
| 18:15-19:00 | STREETDANCE VOLWASSEN (2 credits) |
| – | – |
| – | – |
woensdag
| 09:00-09:45 | HIIT TRAINING Cirquit |
| – | – |
| – | – |
| 16:15-17:00 | KICKBOKSEN Jeugd |
| 17:00-17:45 | KICKBOKSEN Jeugd |
| 18:00-18:45 | HIIT TRAINING W.O.D. |
| 18:45-19:30 | COMBAT |
| 19:30-20:15 | HEAVY BAG TRAINING |
| – | – |
donderdag
| – | – |
| 18:45-19:30 | HIIT TRAINING cirquit |
| – | – |
vrijdag
| 9:00-9:45 | HIIT TRAINING cirquit |
| 09:45-10:45 | PILATES |
| – | – |
zaterdag
| 08:30-09:15 | BOOTCAMP |
| – | – |
zondag
| – | – |