maandag
| 9:00-9:45 | HIIT FIT (CROSS) |
| 9:45-10:30 | BODYCOMBAT® |
| – | – |
| 15:30-16:30 | JEUGD HEAVY BAG & POWER |
| 17:00-18:00 | FLEX FIT |
| 18:00-18:45 | HIIT FIT (CROSS) |
| 18:45-19:30 | HEAVY BAG FIT TECHNIEK |
| 19:30-20:15 | HEAVY BAG FIT HIGH INTENSITY |
| – | – |
| – | – |
| – | – |
| – | – |
woensdag
| 09:00-09:45 | HIIT-FIT (CROSS) |
| 09:45-10:30 | HEAVY-BAG-TECHNIEK |
| – | – |
| 18:00-18:45 | HIIT-FIT (CROSS) |
| 18:45-19:30 | BODYCOMBAT® |
| 19:30-20:15 | HEAVY-BAG-FIT-HIGH-INTENSITY |
| – | – |
| – | – |
donderdag
| 15:00-16:00 | STREET DANCE GROEP 1 |
| 16:00-17:00 | STREET DANCE GROEP 2 |
| 17:00-17:45 | STREET DANCE GROEP 3 |
| – | – |
vrijdag
| 09:00-09:45 | HIIT FIT (CROSS) |
| 09:45-10:30 | FLEX FIT |
| – | – |
| 18:00-18:45 | HIIT FIT(CROSS) |
| 18:45-19:30 | HEAVY BAG FIT HIGH INTENSITY |
| – | – |
| – | – |
| – | – |
zaterdag
| 09:00-09:45 | OUTDOOR FIT |
| 10:15-11:15 | FLEX FIT |
| 11:15-12:00 | BODYCOMBAT® |
| – | – |
zondag
| – | – |
| – | – |
| – | – |
| – | – |