MAANDAG – STRENGTH DAY
| 8:15-9:00 | BASIC | garage strong |
| 9:00-9:45 | BASIC | garage strong |
| 10:00-11:00 | BASIC | strong SENIOR |
| – | – | |
| 18:15-19:00 | RESTORE |
klassieke pilates |
| 19:00-19:45 | BASIC | athletic power |
| 19:45-20:30 | FIGHT | heavy bag |
DINSDAG – ENGINE DAY
| 9:00-9:45 | BASIC | engine |
| – | ||
| – | – | |
| – | – | |
| – | – | |
| 19:00-19:45 | BASIC |
sweat FUNDAMENTALS |
| 19:45-20:30 | CONDITIONING | street dance |
| – |
WOENSDAG – FIGHT DAY
| 8:15-9:00 | BASIC |
strength flow |
| 9:00-9:45 | BASIC |
strength flow |
| – | – | |
| 16:15-17:15 | JEUGD | kickboksen |
| 17:15-18:00 | JEUGD | kickboksen |
| 18:00-18:45 | JEUGD | kickboksen |
| 19:00-19:45 | CONDITIONING |
fight |
|
19:45-20:30 |
FIGHT | heavy bag |
| – | – |
DONDERDAG – STRENGTH DAY
| – | – | |
| – | – | |
| 19:00-19:45 | BASIC | lower strength |
| 19:45-20:30 | CONDITIONING | dance |
| – | – |
VRIJDAG – ATHLETIC DAY
| 8:15-9:00 | BASIC | garage athletic |
| 9:00-9:45 | BASIC | garage athletic |
| 10:00-11:00 | RESTORE | pilates yoga |
zaterdag
| – | – | – |
| – | – | |
| – | – |
zondag
| – | – |