maandag
| 9:00-9:45 | HIIT FIT (CROSS) |
| – | – |
| 17:15-18:00 | – |
| 18:00-18:45 | HIIT FIT (CROSS) |
| 18:45-20:15 | HEAVY BAG FIT HIGH INTENSITY |
| – | – |
| – | – |
| – | – |
dinsdag
| – | – |
| – | – |
| – | – |
| – | – |
woensdag
| 09:00-09:45 | HIIT-FIT (CROSS) |
| 09:45-10:30 | HEAVY-BAG-TECHNIEK |
| – | – |
| 18:00-18:45 | HIIT-FIT (CROSS) |
| 18:45-19:30 | HEAVY-BAG-FIT-HIGH-INTENSITY |
| – | – |
| – | – |
| – | – |
donderdag
| – | – |
| – | – |
| – | – |
| – | – |
vrijdag
| 09:00-09:45 | HIIT FIT (CROSS) |
| 09:45-10:30 | FLEX FIT |
| – | – |
| 18:00-18:45 | HEAVY BAG FIT JEUGD |
| 18:45-19:30 | HEAVY BAG FIT HIGH INTENSITY |
| – | – |
| – | – |
| – | – |
zaterdag
| 09:00-09:45 | HIIT-FIT (CROSS) |
| 09:45-10:30 | HEAVY BAG FIT HIGH INTENSITY |
| 10:30-11:15 | FLEX FIT |
| – | – |
zondag
| – | – |
| – | – |
| – | – |
| – | – |